Gym, Rehab & Exercise Programs

At Back 2 You Therapy, we offer specialised gym, rehabilitation, and exercise programs designed to meet your individual needs. Whether you’re recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, our tailored programs help you achieve your health and wellness goals in a supportive and structured environment.

Start your Journey

Supporting Your Fitness and Rehabilitation Journey

Our exercise programs go beyond traditional workouts; they are comprehensive plans that focus on enhancing your physical capabilities, building strength, and improving your overall quality of life. We collaborate with you to create a program that is safe, effective, and specifically designed to address your unique needs, helping you regain function, prevent further injury, and maintain an active lifestyle.

Our Philosophy

Professional

Always provide high quality reliable service.

Friendly

Our therapists are down to earth with a sense of humour.

Listen

We will always listen to your wishes.

Work with Our Therapists

Mobile Service Area

Northern NSW
Gold Coast
Logan
Redland Bay
South Brisbane
Ipswich

Contact Information

Make an Appointment
Complete either the Contact Us page or the referral forms and we will be in contact with you to organise your initial visit.
Tell us how we can help
We’re here to listen—share your needs and let us create a tailored plan for you!
Meet our team
Get to know the dedicated professionals who are committed to supporting your journey to wellness.
Enjoy Our Home Care
Experience the comfort and convenience of receiving high-quality care in the familiar surroundings of your home.

Our Services

Tailored Exercise Programs

Our therapists design exercise programs customised to your specific needs and goals. Whether you’re looking to improve strength, flexibility, or overall fitness, we create a program that works for you, ensuring it’s both effective and enjoyable.

Rehabilitation After Injury

Rehabilitation is a critical part of recovery after an injury. Our tailored rehab programs focus on restoring function, reducing pain, and preventing future injuries. We guide you through every step of the recovery process, providing the support and expertise you need to return to your daily activities.

Chronic Condition Management

Living with a chronic condition doesn’t mean you have to give up on physical activity. Our exercise programs are designed to help you manage your condition, improve your physical function, and enhance your overall quality of life. We work with you to create a program that addresses your specific challenges and helps you stay active and healthy.

Strength and Conditioning

Our strength and conditioning programs are designed to help you build muscle, improve endurance, and increase overall fitness. Whether you’re an athlete looking to enhance performance or simply want to stay fit, our tailored programs provide the guidance and support you need to reach your goals.

Flexibility and Balance Training

Flexibility and balance are key components of overall fitness and injury prevention. Our programs focus on improving these areas, helping you stay agile and steady on your feet. We use a variety of exercises to enhance your range of motion, stability, and coordination.

Book an Appointment or Make a Referral

Ready to take the first step towards improved health and independence? Contact Back 2 You Therapy today to schedule your first appointment or make a referral. Our friendly team is here to answer any questions and help you get started on your journey to wellness.