Mental Health and Exercise

At Back 2 You Therapy, we understand the powerful connection between physical activity and mental health. Our tailored exercise programs are designed to improve motivation, boost self-confidence, and enhance your overall sense of purpose. By integrating regular exercise into your routine, we help you experience significant improvements in mood, energy levels, and overall quality of life.

Supporting Your Mental and Emotional Well-being

Our exercise programs focus on more than just physical fitness; they are a key component in managing and improving mental health. By addressing both your physical and emotional needs, our approach helps you achieve better mental clarity, reduce stress, and enhance cognitive function—all contributing to a more balanced and fulfilling life.

Our Philosophy

Professional

Always provide high quality reliable service.

Friendly

Our therapists are down to earth with a sense of humour.

Listen

We will always listen to your wishes.

Work with Our Therapists

Mobile Service Area

  • Northern NSW
  • Gold Coast
  • Logan
  • Redland Bay
  • South Brisbane
  • Ipswich
Contact Information
  • Make an Appointment

    Complete either the Contact Us page or the referral forms and we will be in contact with you to organise your initial visit.

  • Tell us how we can help

    We’re here to listen—share your needs and let us create a tailored plan for you!

  • Meet our team

    Get to know the dedicated professionals who are committed to supporting your journey to wellness.

  • Enjoy Our Home Care

    Experience the comfort and convenience of receiving high-quality care in the familiar surroundings of your home.

Our Mental Health and Exercise Services

Improve Well-being

Exercise is a powerful tool for improving motivation, self-confidence, and your sense of purpose. These benefits can profoundly impact your daily life and relationships. Regular physical activity is proven to boost mood, enhance concentration, and increase energy levels, positively affecting conditions such as depression, anxiety, and sleep disorders.

Relieve Stress

Stress is a major contributor to mental health challenges, and exercise is one of the most effective ways to combat it. Physical activity reduces the body’s stress hormones and stimulates the production of endorphins, the natural mood elevators that help diminish feelings of stress, anxiety, and depression.

Promote Brain Function

Exercise promotes positive changes in brain chemistry, leading to improved self-esteem and cognitive function. As you become stronger, fitter, and healthier, your self-confidence naturally increases. This growth empowers you to achieve other important life and functional goals, further enhancing your overall well-being.

Psychosocial Disability and Exercise

Psychosocial disabilities can deeply affect how individuals think, feel, behave, and interact with the world. These challenges often result in significant declines in both mental and physical health, impacting daily activities and social relationships. Exercise is essential for mental health, and our physiotherapists design and implement programs that are safe, engaging, and tailored to the needs of individuals with psychosocial disabilities.

Book an Appointment or Make a Referral

Ready to take the first step towards improved health and independence? Contact Back 2 You Therapy today to schedule your first appointment or make a referral. Our friendly team is here to answer any questions and help you get started on your journey to wellness.