Hydrotherapy involves special exercises that you perform in warm water. The water temperature is usually between 32-36 degrees, which is warmer than a normal swimming pool.
Hydrotherapy exercises are specifically tailored to the participant but in general are focused on slower controlled movements.
Studies have shown Hydrotherapy is widely used to improve immunity, management of pain, heart conditions, lung conditions, fatigue, anxiety and obesity.
There are many people who could benefit from Aquatic Therapy, including:
There are many different ways Hydrotherapy provides the above benefits:
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