Gym, Rehab & Exercise Programs

Relief and recovery through personalized, holistic orthopedic care.
Deep tissue massage is a therapeutic method designed to target the deeper layers of muscle and fascia (the connective tissue around muscles). Using slow, focused strokes and steady pressure, it helps release chronic tension and stubborn knots often caused by injuries, overuse, or ongoing stress.
What is Deep Tissue Massage?
Deep tissue massage uses specialized techniques to work beneath the surface, targeting muscles and fascia at their deeper levels. Instead of relying on excessive force, the therapist applies slow, purposeful movements to gently release tension and tightness—even in the muscles closest to the bone—while keeping the experience safe and comfortable.
Support

Gym, Rehab & Exercise Programs may be suitable for individuals who:

  • Experience pain or difficulty with land-based exercise
  • Are recovering from surgery, injury or hospital admission
  • Are living with neurological conditions such as stroke or brain injury
  • Manage arthritis, chronic pain or joint conditions
  • Require support with balance, coordination or endurance
Benefits

Gym, Rehab & Exercise Programs can support a range of physical and functional outcomes, including:

  • Reduced joint stress and pain
  • Improved mobility and flexibility
  • Increased muscle strength and endurance
  • Better balance and postural control
  • Greater confidence with movement
What to Expect During Your Session
No two bodies are same. Some clients prefer firm pressure, while others need a gentler touch. That’s why every session is customized to your goals and comfort level. During your first visit, our therapists complete a thorough intake and continue to check in throughout your care to make sure you always feel at ease.
Why Choose Flexora?
Our therapists blend skill, medical knowledge, and a caring approach. Each session is intentional, effective, and always tailored for your comfort.
Get Started With Back2You Therapy

Once submitted, a member of our team will be in touch to discuss your needs and organise next steps.